High-intensity interval training improves specific performance in taekwondo athletes
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چکیده
منابع مشابه
The effect of twelve session high intensity interval training in haypoxic and normoxic conditions on anaerobic performance in athletes
The aim of the present research is comparing the effectof periodic trainingin hypoxic and normoxic conditions on anaerobic performance of athletes .Subjects of this research were 16 male volunteer students.Subjects were divided to two groups of eight by exercising in hypoxic condition(H 3300) normocytic.Anaerobic performance (peak power, average power) through the Wingate test and lactate conce...
متن کاملHigh-intensity interval training improves obstructive sleep apnoea
Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing. Aim To investigate whether 12 weeks of high-intensity interval training (HIIT) reduced the apnoea-hypopnea index (AHI) in obese subjects with moderate-to-severe obstructive sleep apnoea. Methods In a prospective randomised controlled exercise study, 30 (bo...
متن کاملHigh‐intensity interval training improves performance in young and older individuals by increasing mechanical efficiency
This study evaluated the effects of 6 weeks of high-intensity interval training (HIIT) on mechanical efficiency (ME) in young and older groups. Seventeen healthy young adults [26.2(2.4) year], and thirteen healthy older adults [54.5(2.3) year] completed a 6-week HIIT intervention (three sessions per week) on an electromagnetically braked cycle ergometer. Each HIIT session contained six repetiti...
متن کاملThe scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.
While the physiological adaptations that occur following endurance training in previously sedentary and recreationally active individuals are relatively well understood, the adaptations to training in already highly trained endurance athletes remain unclear. While significant improvements in endurance performance and corresponding physiological markers are evident following submaximal endurance...
متن کاملHigh-intensity interval training in cardiac rehabilitation.
High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart failure (HF), as well as in persons with high...
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ژورنال
عنوان ژورنال: Revista de Artes Marciales Asiáticas
سال: 2020
ISSN: 2174-0747
DOI: 10.18002/rama.v15i1.6041